Kara Parnell

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By: Kara Parnell Our recipe for Vegan Taco Soup is, I'm just going to say it...a fiesta in your mouth! This is a great soup for a get together with family and friends, because it is simple to make, super satisfying and full of flavour, and is FUN to eat! With a tasty variety of garnishes to choose from, guests will have fun “souping” up their soup with a spoonful of plain coconut yoghurt, a sprinkle of coriander, a squeeze of lime, and even a few shreds of your favourite vegan cheese.



  1. Make dry rub for tofu by combining chili powder, garlic powder, cumin, turmeric, cayenne, salt, and coconut sugar, in a medium-sized bowl.
  2. Add Chopped tofu to the bowl and mix with hands until tofu pieces are coated on all sides with dry rub.
  3. Heat olive oil over medium heat in a saute pan. Add tofu and cook until golden and crispy on the outside. Remove from pan and set aside.
  4. In a large pot, combine veggie broth, water, tomato puree, black beans, and corn. Cook on medium-high until comes to a boil, reduce heat to medium-low and let simmer for 15-20 minutes.
  5. Serve soup with a dollop of coconut yogurt, a few coriander leaves. Scoop with tortilla chips, or if you’re not feeling adventurous, you can always use a spoon. : )