By: Kara Parnell Cauliflower is the healthy cook's best mate. This humble vegetable has so much to offer! It's extremely easy to work with, and so versatile, like a botanical blank canvas, ready to take on whatever flavours you throw at it. And let's not forget, cauliflower is a superfood. In fact, cauliflower has at least a bit of almost every single mineral and nutrient we need! That's impressive! It has very few calories, and heaps of essential vitamins and nutrients like: vitamin C, K, B6, and magnesium, potassium, and folate, just to name a few. There are an endless number of methods and flavour combinations you can use when cooking with cauliflower. We're big fans of this recipe for our fresh and bright, Cauliflower Rice with Lemon and Herbs. It would make a fantastic light lunch, or be an amazing side with your dinner tonight. Give it a try! Reference Source- healthline.com. "The Top 8 Health Benefits of Cauliflower Photo Source- kimscravings.com
Our incredible bone broth would be an excellent substitute for the veggie broth, if you are not concerned with keeping the recipe vegan.