By: Alissa - Connoisseurus Veg! and Kara Parnell Cashew cream cheese...it's like ordinary cream cheese that goes to the gym! Cashew cream cheese offers you all the creamy, delicious goodness of regular, dairy cream cheese, but replaces unhealthy saturated fats with the heart-healthy monounsaturated fats nuts are famous for, and brings so many nutritional benefits you just can't find in the dairy variety. Cashews are loaded with vitamins E, K, and B6, and boast nutrients like, lutein, zeaxanthin, copper, phosphorus, magnesium, zinc, selenium, and iron. When your morning bagel is not only a tasty way to start your day, but can also increase heart health, benefit your eyes, and even help you manage your weight, breakfast is a win, win! Source: healthline.com, "Are Cashews Good For You?", Dec. 07, 2018